Acne and Diet

Collagen Supplements and Acne: The 2026 Research That's Changing Everything

Recent research reveals a surprising link between collagen supplements and acne, challenging the long-held belief that collagen is always beneficial for skin. Understanding the 'collagen paradox' – how proline can stimulate sebum production – is crucial for making informed decisions about supplementation. This article explores the types of collagen, the role of creatine, and how to safely test for individual sensitivity.